How To Keep Your Child’s Smile, Healthy, And Bright On Summer Vacation

With the arrival of summer vacation, children and parents alike are preparing for fun-filled days of relaxation and exploration. But amidst the sun-soaked activities and ice cream treats, how can we ensure our children maintain a healthy and bright smile? The answer lies in these seven crucial steps involving regular dental cleaning, dental checkups, and overall kids’ oral hygiene.


1. Stick to a Regular Dental Cleaning Routine

A holiday should not mean a break from your dental routine. Ensure your child sticks to their twice-daily brushing and flossing schedule. This routine plays a vital role in preventing the accumulation of plaque and the onset of tooth decay. When packing for vacation, double-check to ensure you’ve included travel-sized toothbrushes, toothpaste, and dental floss. Remember, a good dental cleaning routine will help maintain your child’s bright smile throughout the summer.

2. Regular Dental Checkups Are Essential

Before embarking on your summer journey, consider visiting a children’s dentist for a dental checkup. This preventive measure will help identify and address potential issues before they become significant problems, ensuring your vacation isn’t interrupted by unexpected dental emergencies. Regular dental checkups not only help maintain your child’s oral health but also instill the importance of routine dental care.

3. Stay Hydrated

Fun summer fact: Saliva is your mouth’s natural defense against the dreaded tooth decay. It assists in washing away food particles and neutralizes the acids produced by bacteria. During the hot summer months, it’s easy for children to get dehydrated, leading to dry mouth and reduced saliva production. It is always recommended to encourage your child to drink plenty of H20 to stay hydrated and maintain optimal oral health. You can make water exciting with fun straws and fruit slices and allow them to pick out their own water bottle.

4. Protect Those Lips

Children’s delicate skin, particularly on their lips, is susceptible to the harsh summer sun. The prolonged exposure could lead to sunburned lips, which may become chapped and painful and increase the risk of cold sores. Applying a lip balm with SPF regularly will keep their lips moisturized and protected against harmful UV rays.

5. Healthy Snacks are Crucial

Summer is synonymous with delicious treats like ice cream, sodas, and candy. However, these sugar-laden delights can contribute to tooth decay. Instead, offer a variety of fruits, vegetables, and dairy products, which promote good oral health. Cheese, for example, increases saliva production, while fruits and vegetables stimulate the gums and provide essential vitamins and minerals.

6. Keep an Emergency Dental Kit

No one plans for dental emergencies, but they can happen, particularly when children are involved in active play. Having a dental emergency kit on hand could make a difference. The kit should contain a small container with a lid, gauze, a clean handkerchief, and the contact details of your children’s dentist. It is also recommended to ensure your child’s dentist has an emergency dental service. Keep their number handy!

7. Use a Mouthguard for Sports Activities

Summer vacation often means more time for sports and outdoor activities. If your child is participating in any physical sport, a mouthguard is a must. This protective device can shield your child’s teeth, lips, cheeks, and gums from sports-related injuries. Consult your children’s dentist about getting a custom-fitted mouthguard for your child.


In conclusion, the key to maintaining your child’s bright and healthy smile during summer vacation is keeping up with their regular dental cleaning routine, ensuring they have dental checkups before your trip, and promoting good kids’ oral hygiene habits. Remember, oral health is an essential component of overall health, and maintaining it should be a priority, whether at home or on vacation. So, as you pack your sunscreen and swimsuits, remember to pack your oral health essentials too. Have a sunny, smile-filled summer vacation!

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